Clarence McSpadden Jr on Instagram: "My Shoulder Day Finisher! •“Let's break this down…” This exercise primarily targets the deltoid muscles, helping to build strength and definition in the shoulders.Standing helps improve core
Killer Shoulder Finisher 😅 ✔️Pick a plate ✔️Do 15 reps ✔️Rest for 30 secs Repeat 5-7 times 🔁 Follow for more tips from the pros 💪 | By Steel Supplements | Facebook
![Upper Body Basics with AMRAP Arm Finisher Circuits Focusing on Chest, Back, and Shoulders | Fitness Blender Upper Body Basics with AMRAP Arm Finisher Circuits Focusing on Chest, Back, and Shoulders | Fitness Blender](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1366-upper-body-basics-with-amrap-arm-finisher-9d76.jpg)